Primal Menu

Since we have switched our eating habits to follow the Primal Blueprint our regular standby menus no longer work. They were filled with a lot of pasta dishes or casseroles with grains. At first it was daunting trying to think of meals that don’t have grains or legumes in them but now I am having […]

Gone Primal

Last Saturday Ryan came into my office area and said something to the effect of “I want to eat like a caveman”. Huh? So he explained that he’d been reading on different websites about Paleo/Primal/Caveman diets and found the ideas intriguing. He’d placed the books on hold at the library but he wanted to switch […]

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