{"id":121,"date":"2005-03-17T04:24:48","date_gmt":"2005-03-17T12:24:48","guid":{"rendered":"http:\/\/www.kateandryan.net\/wpblog\/?p=121"},"modified":"2005-03-17T04:25:48","modified_gmt":"2005-03-17T12:25:48","slug":"saving-my-feet","status":"publish","type":"post","link":"http:\/\/www.kateandryan.net\/?p=121","title":{"rendered":"Saving my feet"},"content":{"rendered":"<p>I&#8217;ve been having trouble with <a href=\"http:\/\/healthlink.mcw.edu\/article\/987116429.html\">plantar fasciitis<\/a> for some time now.  Particularly in my right foot, though both have had trouble.  I switched to a pair of <a href=\"http:\/\/www.birkenstock.com\/\">Birkenstocks<\/a> which helped but the problem has continued.  I walk to and from work.  At work I&#8217;m on my feet much of the time.  The other day it got so bad that I could hardly put weight on my right foot.  So yesterday I picked up a pair of <a href=\"http:\/\/www.zcoil.com\/\">Z-CoiL shoes<\/a>.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kateandryan.net\/wpblog\/wp-content\/dhikergray.jpg\" width=\"190\" height=\"180\" alt=\"Z-Coil Shoe\" \/><br \/>\nUnusual, but trying them on my foot felt better.  I&#8217;m going to wear them at work today and see how it goes.  I&#8217;ve talked with some other library workers who are very happy with their Z-Coils.  Hopefully it&#8217;ll help!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been having trouble with plantar fasciitis for some time now. Particularly in my right foot, though both have had trouble. I switched to a pair of Birkenstocks which helped but the problem has continued. I walk to and from work. At work I&#8217;m on my feet much of the time. The other day it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","hentry","category-walking","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Xt8g-1X","_links":{"self":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=121"}],"version-history":[{"count":0,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/121\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}