{"id":21,"date":"2004-08-12T14:06:27","date_gmt":"2004-08-12T14:06:27","guid":{"rendered":"http:\/\/www.kateandryan.net\/wpblog\/?p=21"},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T08:00:00","slug":"exercise-goal","status":"publish","type":"post","link":"http:\/\/www.kateandryan.net\/?p=21","title":{"rendered":"Exercise goal"},"content":{"rendered":"<div class=\"leftbox\">            <iframe loading=\"lazy\" marginwidth=\"0\" marginheight=\"0\" width=\"120\" height=\"240\" scrolling=\"no\" frameborder=\"0\" src=\"http:\/\/rcm.amazon.com\/e\/cm?o=1&#038;l=as1&#038;f=ifr&#038;t=authorryanmwi-20&#038;dev-t=D68HUNXKLHS4J&#038;p=8&#038;asins=0743226593&#038;IS2=1&#038;bg1=ffffff&#038;fc1=000000&#038;lc1=6633ff&#038;bc1=ffffff&#038;IS2=1&#038;lt1=_blank\"><\/p>\n<map NAME=\"boxmap-p8\">\n<area SHAPE=\"RECT\" COORDS=\"14, 200, 103, 207\" HREF=\"http:\/\/rcm.amazon.com\/e\/cm\/privacy-policy.html?o=1\" >\n<area COORDS=\"0,0,10000,10000\" HREF=\"http:\/\/www.amazon.com\/exec\/obidos\/redirect-home\/authorryanmwi-20\" ><\/map>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/rcm-images.amazon.com\/images\/G\/01\/rcm\/120x240.gif\" width=\"120\" height=\"240\" border=\"0\" usemap=\"#boxmap-p8\" alt=\"Shop at Amazon.com\"><\/iframe>    \n         <\/div>\n<p>I had a goal this year to improve my general fitness.  I walk to and from work each day.  Plus working at the library means moving a lot of material, lifting, etc.  But I&#8217;ve found it isn&#8217;t enough.  I&#8217;ve put on more weight and have gotten more out of shape.  I need to turn those things around.<\/p>\n<p>I need to get back into shape.  I&#8217;ve tried yoga before but this time I&#8217;m trying a different approach.  <a href=\"http:\/\/www.baronbaptiste.com\">Baron Baptiste&#8217;s power yoga<\/a> has an approach that I like.  I&#8217;m pretty inflexible at the moment.  It&#8217;s funny.  But I figure I&#8217;ll improve as long as I stick to it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I had a goal this year to improve my general fitness. I walk to and from work each day. Plus working at the library means moving a lot of material, lifting, etc. But I&#8217;ve found it isn&#8217;t enough. I&#8217;ve put on more weight and have gotten more out of shape. I need to turn those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-books","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Xt8g-l","_links":{"self":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21"}],"version-history":[{"count":0,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}