{"id":248,"date":"2006-06-12T07:23:36","date_gmt":"2006-06-12T15:23:36","guid":{"rendered":"http:\/\/www.kateandryan.net\/?p=248"},"modified":"2006-06-12T07:28:27","modified_gmt":"2006-06-12T15:28:27","slug":"return-to-yoga","status":"publish","type":"post","link":"http:\/\/www.kateandryan.net\/?p=248","title":{"rendered":"Return to Yoga"},"content":{"rendered":"

A few months ago I started a yoga practice but despite feeling better I decided it was taking too much time. Lately, however, my muscles have been stiffer and I haven’t been sleeping well. Clearly I need to do something or my health is going to continue to suffer. With that in mind I’ve ordered a couple of books.
\n\"Kripalu<\/a> \"The<\/a>
\nIn addition to the two books that I ordered I’ve requested a few others about yoga from Kripalu teacher Stephen Cope.
\n\"The<\/a> \"Yoga<\/a> \"Will<\/a><\/p>\n

This time around I plan to stick to the practice. I also want to look at my diet and consider changing what I eat. I already know I want to cut back on the sugar and junk food. Yesterday we had a salad with greens from our garden and Kate’s excellent sourdough bread. I enjoyed the meal. I’ve also added the Kripalu DVD to our Netflix queue. I don’t know if I’ll purchase the DVD but I at least wanted to look at it so I can see their approach in motion.<\/p>\n

I don’t expect these changes to be easy but I’m becoming more inflexible, gaining weight and I’m not sleeping. I can’t afford not to work on it any longer.<\/p>\n","protected":false},"excerpt":{"rendered":"

A few months ago I started a yoga practice but despite feeling better I decided it was taking too much time. Lately, however, my muscles have been stiffer and I haven’t been sleeping well. Clearly I need to do something or my health is going to continue to suffer. With that in mind I’ve ordered […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4,13,14],"tags":[],"class_list":["post-248","post","type-post","status-publish","format-standard","hentry","category-books","category-cooking","category-yoga","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Xt8g-40","_links":{"self":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":0,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}