{"id":250,"date":"2006-06-20T19:36:44","date_gmt":"2006-06-21T03:36:44","guid":{"rendered":"http:\/\/www.kateandryan.net\/?p=250"},"modified":"2006-06-20T19:36:44","modified_gmt":"2006-06-21T03:36:44","slug":"yoga-schedule","status":"publish","type":"post","link":"http:\/\/www.kateandryan.net\/?p=250","title":{"rendered":"Yoga schedule"},"content":{"rendered":"<p>Tonight I started my new yoga practice.  My new schedule has a half hour of yoga in the morning when I first get up and then again before bed.   It&#8217;s clear right off that I need to do a lot of breathing practice as well as the postures.  Kripalu yoga has a good mix of the two so I think it&#8217;ll help.  I like what I&#8217;ve read so far in the books.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tonight I started my new yoga practice. My new schedule has a half hour of yoga in the morning when I first get up and then again before bed. It&#8217;s clear right off that I need to do a lot of breathing practice as well as the postures. Kripalu yoga has a good mix of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1,14],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","hentry","category-general","category-yoga","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Xt8g-42","_links":{"self":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=250"}],"version-history":[{"count":0,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/250\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}