{"id":96,"date":"2005-02-06T08:26:56","date_gmt":"2005-02-06T16:26:56","guid":{"rendered":"http:\/\/www.kateandryan.net\/wpblog\/?p=96"},"modified":"2005-02-06T08:30:23","modified_gmt":"2005-02-06T16:30:23","slug":"marathon-trails","status":"publish","type":"post","link":"http:\/\/www.kateandryan.net\/?p=96","title":{"rendered":"Marathon Trails"},"content":{"rendered":"<p>We&#8217;ve been walking out on the Chehalis-Western trail near here for our long walks.  <\/p>\n<p><a href=\"http:\/\/www.kateandryan.net\/wpblog\/wp-content\/dscn1092.jpg\" title=\"Chehalis-Western Trail\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.kateandryan.net\/wpblog\/wp-content\/thumb-dscn1092.jpg\" width=\"200\" height=\"150\" alt=\"Chehalis-Western Trail\" \/><\/a><br \/>\nThe trail provides a nice place to walk with markers ever 1\/2 mile.<\/p>\n<p>This weekend we should be walking 10.5 miles, assuming we add another mile onto our long walk.  Soon we&#8217;ll be starting a training plan for the marathon itself.  We&#8217;re both getting in better shape.  Each week our pace on the long walk has improved without any focus on going faster.  We&#8217;re just getting stronger and developing more endurance.  We&#8217;re both looking forward to the marathon in May.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve been walking out on the Chehalis-Western trail near here for our long walks. The trail provides a nice place to walk with markers ever 1\/2 mile. This weekend we should be walking 10.5 miles, assuming we add another mile onto our long walk. Soon we&#8217;ll be starting a training plan for the marathon itself. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-walking","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5Xt8g-1y","_links":{"self":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=96"}],"version-history":[{"count":0,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.kateandryan.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}