Menu Plan Monday

Last week we didn’t have a menu or list prepared before shopping so our dinners ended up being pretty sad. Not wanting a repeat I made sure to get things planned on Saturday for our early Sunday shopping trip. Baked chicken wings (somehow a veg never made it to the plate but we both had […]

Flourless Chocolate Cake

I made the Flourless Chocolate Cake today. It was an easy recipe to follow and came out great. Since we don’t eat much in the way of sweets anymore I found it a little too sweet and will probably try cutting back on the sugar next time (or use a darker chocolate). Xander inhaled his […]

Again on a Tuesday, Monday Plan Menu

On our grain free Primal Menu this week is: Baked ham with asparagus (made this last night, oh so good!) Spaghetti sauce over zucchini noodles. I have been sauteing the zucchini but this time I’m going to try broiling them. Cabbage with kielbasa Salmon??? This was supposed to be cod with a spinach topping but […]

Menu Plan Monday

This weeks Primal menu: Pot roast with apple dumplings Beef stir fried with peppers and onions with Spanish “rice” Dublin coddle Sweet potato zucchini frittata Spicy chicken wings Burgers (no buns) with sweet potato fries Breakfasts tend to be eggs and bacon or omelets. Lunch is a big salad with some sort of meat (chopped […]

Scrumptious Sandwich Bread

After a disastrous and unedible loaf of coconut bread using a recipe I found online I was leery of trying another bread recipe, but I really wanted some bread! Since I’ve had good luck with the recipes from I decided to try Elana’s Scrumptious Sandwich Bread. I had all the ingredients but not the right […]

Menu Plan Monday, err on Tuesday

Didn’t quite get around to posting yesterday. Last night for dinner we had the roast pork shoulder that was on the menu last week, I didn’t have room in the fridge to start thawing it until the end of the week. It was really easy to make (though it took a long time to roast) […]

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