Menu Plan Monday

Last week we didn’t have a menu or list prepared before shopping so our dinners ended up being pretty sad. Not wanting a repeat I made sure to get things planned on Saturday for our early Sunday shopping trip. Baked chicken wings (somehow a veg never made it to the plate but we both had […]

Again on a Tuesday, Monday Plan Menu

On our grain free Primal Menu this week is: Baked ham with asparagus (made this last night, oh so good!) Spaghetti sauce over zucchini noodles. I have been sauteing the zucchini but this time I’m going to try broiling them. Cabbage with kielbasa Salmon??? This was supposed to be cod with a spinach topping but […]

Menu Plan Monday

This weeks Primal menu: Pot roast with apple dumplings Beef stir fried with peppers and onions with Spanish “rice” Dublin coddle Sweet potato zucchini frittata Spicy chicken wings Burgers (no buns) with sweet potato fries Breakfasts tend to be eggs and bacon or omelets. Lunch is a big salad with some sort of meat (chopped […]

Menu Plan Monday, err on Tuesday

Didn’t quite get around to posting yesterday. Last night for dinner we had the roast pork shoulder that was on the menu last week, I didn’t have room in the fridge to start thawing it until the end of the week. It was really easy to make (though it took a long time to roast) […]

Primal Menu

Since we have switched our eating habits to follow the Primal Blueprint our regular standby menus no longer work. They were filled with a lot of pasta dishes or casseroles with grains. At first it was daunting trying to think of meals that don’t have grains or legumes in them but now I am having […]

Menu Plan Monday

This weeks menu: Chicken chili and skillet cornbread Homemade fettuccine with tomato sauce Breakfast dinner Crab stuffed manicotti Sesame chicken, spinach & rice Pepperoni, mushroom, and olive pizza Tortilla and black bean pie I made the chicken chili on Sunday night, tons of leftovers so I’ll be having it for lunch the next few days. […]

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